"Sleep deprivation can worsen sleep quality and quantity and backfire overall," explains Dr. Whether it be hunger or an environment that does not facilitate sleep, the overall key to getting your child to wake up on time is to ensure their quality of sleep is top-notch. There are so many factors to why a child wakes up when they do. Sleep training can be tricky to generalize. This clock style can continue the child's education when telling time or articulating information for those with other difficulties. For someone that is learning to tell time or has vision impairments, the clock should offer a bold typeface or can verbally express the time. The age and cognitive abilities of a child should impact the display style of an alarm clock. Things like ocean waves, nature sounds, or gentle instrumental pieces can be the difference between a peaceful or stressful morning with a child. Look for a clock that offers the not-so-traditional beeping to signal that it is time to start the day. The wake-up sound of an alarm can be jarring for some children. Bonus points if they can control the alarms through their smartphones, especially if they are sleep training their child. Parents will want to look for alarm clocks with attributes like nightlights, help with child development, or offer charging capabilities. What to Look for in an Alarm Clock FunctionalityĪ product that serves more than one purpose is a must for consumers looking to get the most out of their purchase.
In addition to this, there are 4 solutions that you can implement to solve early mornings for good. LittleHippo Mella Ready to Rise Alarm Clock This can be a great night light but only red light will prevent wake-ups. Make sure lights at night are not yellow or blue and only red. This is why setting the clock earlier is important. We want our kids to feel excited about this new clock but if they never sleep long enough to actually experience the praise, they will lose interest. You don’t give them the opportunity to experience the praise. If this is the case, your little one will not take the rules and expectations seriously and you will continue to struggle at bedtime and with early wake-ups.
You don’t hold boundaries and sometimes adhere to the bedtime rules and sometimes you bend them or give in. You need to be consistent for at least a few weeks. You are not consistent and give up if it doesn’t work right away. Often if parents are unsuccessful with toddler sleep clocks it’s for these reasons: Then start pushing that time back by 10 minutes every other day until you hit your ideal wake-up time. If you choose to use rewards, you can set the clock the first few days 10 minutes before they normally and naturally wake up (even if it’s early), have them experience the gratification of getting a reward, or even just praise for staying in bed. It may take them some time to get used to it and that’s okay, stay consistent always though so they learn that once that light is red there is no negotiation. That’s going to help them understand and remember the expectations. Have your little one role play with you or their stuffed friend and practice with each of the lights. Many children learn best through roleplay. Once your child has made some choices, you have established what each light means then it’s time to practice. So it’s important to keep only red lights at night. Red light is not going to wake the brain up at night and will not cause wake-ups but any other light will. The biggest tip for success with a trainer clock is to get BUY IN! Communicate with your toddler this fun, exciting new light and have them choose the colors for wake up, bedtime but NOT for night/sleep time. Introducing this tool early while they are still in a crib can actually be helpful because they get great practice before the bars come off! Your little one doesn’t have to be in a big kid bed to use a toddler clock, in fact, I would not recommend transitioning them into a big kid bed until at least 3 years old.
I personally like it for children older than 2.5, you can then start incorporating more colors, like orange for bedtime routine. At 2 years old they can understand simple colors like red is for bed, green or blue is for wake up time. The consensus is that anytime after 2 years old, we want them to be old enough to understand the concept of the lights. When do I introduce a sleep trainer clock?
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